Apex Ball Catch
This is a great drill that works on getting the right timing for an attack. As your players practice hitting the ball at their peak (a.k.a Apex), it increases the angle of descent of the ball and their chances for a kill!
blocking drills
Pass Marathon
This is a great fundamental drill to work on proper form for players when they are passing.
Timing Drill
This drill gives players a chance to get comfortable timing and reacting to hitters with their blocks. You can dial in on different single focuses: landing balanced, getting over the top, keeping the hands high.
Basic Blocking
This is a fantastic drill to help teach and reinforce the basics of blocking technique and timing.
Blocking Form Drill
This drill is a chance for players to work on developing sound fundamental form on their blocks. By eliminating the live ball we allow them to focus on their technique.
Rally Scoring Game
Rally scoring is designed to get players to focus on making high percentage plays and eliminating silly, easily avoidable errors.
Tennis Ball Throw
This is a great exercise to help players to continue to working on the technique of hitting the ball down.
Blocking Side
This drill helps teach players the importance of angling their blocks to the inside of the court.
Shadow Blocking
This drill is designed as a quick tool to help players watch the attacker’s approach to be able to set the appropriate block.