Lean & Mean 

Transforming the court into a crucible for nurturing encouragement, enduring pressure, and emerging with a reinforced team spirit.

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Run & Fun 

Designed to enhance players' serving technique under simulated pressure while fostering teamwork and endurance.

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Serve and Shag Volleyball Serving Drill

Serve and Shag

This is a great drill to warm up the arms and work on technique, all while helping to condition the body. This is not a drill to rush through - take your time serving and then make up for it by sprinting to the next serve!

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