Wipe Off Hockey Attacking Drill

Wipe Off

Purpose To help players learn and practice wiping their hits off of well placed blockers. Setup A blocking dummy or structure to hold above the net.A designated Tosser or passer.A line of Attackers. How

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Snap The Wriat Volleyball Attacking Drill

Snap the Wrist

Purpose Time for players to practice the wrist motion necessary to send the ball at a sharp angle to the floor. Setup Give each player a ball.Have each player line up about 10

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Target Hitting Volleyball Attacking Drill

Target Hitting

Purpose To provide your players with practice in hitting balls to specific targets on the court. Setup Set-up 3 chairs or cones on one side of the court Create 2 lines of players

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Wall Work Volleyball Attacking Drill

Wall Work Drill

Purpose A drill designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home. Setup Players should find a spot

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Side to Sides Volleyball Conditioning Drill

Side To Sides

Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot

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Volleyball Defensive Progression Drill

Defensive Progression

Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,

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Tip, Cross, Line

Purpose To help players get into a game-like mentality when they are required to hit, recover, and then immediately hit again. Setup Set-up two lines of attackers, one on each side of the

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Hourglass Attack

Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into teams of three.Designate a Power Hitter, Offside Hitter

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Find The Hole

Purpose To help attackers learn how to read the defense and recognize where to hit the ball. Setup Set-up 6 players on defense on one side of the court Divide the remaining players

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