Approach Step Drill

Purpose The approach step drill gives players a chance to focus solely on footwork,eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation. Setup Four players

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volleyball stationary hitting drill

Stationary Hitting Drill

Purpose By keeping players stationary and positioning them further back, we givethem a hitting drill that emphasizes reaching high on the ball, getting topspin, and following through. Setup The player participating in the

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Tip, Cross, Line

Purpose To help players get into a game-like mentality when they are required to hit, recover, and then immediately hit again. Setup Set-up two lines of attackers, one on each side of the

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Side to Sides Volleyball Conditioning Drill

Side To Sides

Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot

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Rally Scoring Game

Purpose Rally scoring is designed to get players to focus on making high percentage plays and eliminating silly, easily avoidable errors. Rally Scoring Game Setup Each team will line up with 6 players.Serving team

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back court toss volleyball attacking drill

Back Court Toss Drill

Purpose Here we give players a chance to work on hitting while coming in from off the net, so they can work on staying behind the ball and reaching high on

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tennis ball throw volleyball attacking drill

Tennis Ball Throw

Purpose A great exercise to help players to continue to working on the technique of hitting the ball down. Setup Set-up 3-4 lines across the net Assign one coach or player to each

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Wipe Off Hockey Attacking Drill

Wipe Off

Purpose To help players learn and practice wiping their hits off of well placed blockers. Setup A blocking dummy or structure to hold above the net.A designated Tosser or passer.A line of Attackers. How

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Snap The Wriat Volleyball Attacking Drill

Snap the Wrist

Purpose Time for players to practice the wrist motion necessary to send the ball at a sharp angle to the floor. Setup Give each player a ball.Have each player line up about 10

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