Back Court Toss Drill
In this drill, we give players a chance to work on hitting while coming in from off the net, so they can work on staying behind the ball and reaching high on their hitting shelf.
Volleyball Attacking Drills
Side To Sides
This is a fantastic conditioning drill that helps players improve their cutting, change of direction, quickness and jumping ability.
Stationary Hitting Drill
By keeping players stationary and positioning them further back, we give them a hitting drill that emphasizes reaching high on the ball, getting top spin, and following through.
Approach Step Drill
The approach step drill gives players a chance to focus solely on footwork, eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation.
Tip, Cross, Line
This is a great drill to help players get into a game-like mentality when they are required to hit, recover, and then immediately hit again.
Rally Scoring Game
Rally scoring is designed to get players to focus on making high percentage plays and eliminating silly, easily avoidable errors.
Tennis Ball Throw
This is a great exercise to help players to continue to working on the technique of hitting the ball down.
Snap the Wrist
This drill blocks out time for players to practice the wrist motion necessary to send the ball at a sharp angle to the floor.
Target Hitting
Thisis a great drill to allow your players with practice in hitting balls to specific targets on the court.