Target Hitting
Purpose To provide your players with practice in hitting balls to specific targets on the court. Setup Set-up 3 chairs or cones on one side of the court Create 2 lines of players
Volleyball Attacking Drills
Wall Work Drill
Purpose A drill designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home. Setup Players should find a spot
Defensive Progression
Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,
Hourglass Attack
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into teams of three.Designate a Power Hitter, Offside Hitter
Find The Hole
Purpose To help attackers learn how to read the defense and recognize where to hit the ball. Setup Set-up 6 players on defense on one side of the court Divide the remaining players
Corner Tip
Purpose To encourage players to tip the ball to certain uncovered areas of the court. Corner Tip Setup Place baskets (clothes baskets work) inside the four corners of the attack lines.Divide your team into