Wall Work Drill
This drill is designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home.
This drill is designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home.
The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps.
Saving the ball off the net is one skill that is good to teach and build for game situations.
This is a great drill that helps attackers learn how to read the defense and recognize where to hit the ball.