Turn and Dig
Purpose To provide an opportunity for your players to work on their reaction abilities and skills Setup Divide your players into four groupsEach group will have one player at the net and the
Circle Drill
Purpose This next drill gives players a chance to get plenty of reps and allow the coach to evaluate and correct mistakesand improve fundamentals. Setup 2 Coaches, 1 on each side of the
Basic Blocking
Purpose To help teach and reinforce the basics of blocking technique and timing Setup Create 1 line of players outside of the court near the netA coach standing on other side of the
10 Serves In
Purpose To reinforce the principles of a proper serve technique and of serving it inside the court Setup Divide your players into groups of 3-4Give each group 2-3 ballsTwo groups will start, one
Run Through Drill
Purpose For this drill, we want to get players comfortable with the sprint up and stepping into the pass while still being able to pass to a teammate under control. Setup 3 Players/Coaches
Approach Step Drill
Purpose The approach step drill gives players a chance to focus solely on footwork,eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation. Setup Four players
Run-Throughs
Purpose To reinforce players to hustle to the ball and still get it to target while staying on their feet. Setup Create 1 line of players at the back right hand corner of
Stationary Hitting Drill
Purpose By keeping players stationary and positioning them further back, we givethem a hitting drill that emphasizes reaching high on the ball, getting topspin, and following through. Setup The player participating in the
3 on 3 Tactics Drill
Purpose The 3 on 3 tactics drill’s focus is get- ting players comfortable attackingfrom their base position, working and communicating together as a unit in a competitive environment. Setup 8 players will start