Inchworm Serving Drill
Purpose To focus on controlling the serve as well as anticipating the other side of the court. Setup Have all your players line up on the same service line to be Servers.They should
Net Save
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into two groups Set-up two lines, one on each
Tip, Cross, Line
Purpose To help players get into a game-like mentality when they are required to hit, recover, and then immediately hit again. Setup Set-up two lines of attackers, one on each side of the
Serving Tape
Purpose This exercise is designed to help your players make their serves more consistent over the net . Setup Divide your team into two groups Have each group line up on a service
Walking Setters
Purpose To help your players learn good ball control and concentration as well as a team focus for good setting. Back Row Attacks Setup Divide your players into two groupsPlace one group on each
Back Row Attacks
Purpose To encourage players to feel confident enough to attack from all positions on the court instead of just the front row. Back Row Attacks Setup Create 3 lines of players in the back
Double Attack
Purpose To teach your players a basic offensive play that will add complexities and a little confusion for defensive players. Setup Divide your players into groups of 4: One Passer, One Setter &
Passing Progression
Purpose Passing progression is a drill we use to get players loose and allow them towork on their passing fundamentals in a controlled environment. Setup The whole team can get in on this
Step and Block Drill
Purpose This is a drill where players get to work on both timing and footwork whenblocking. Setup Defensive players will form a line in the middle of the far side of the court,