Shadow Blocking
Purpose This is designed as a quick tool to help players watch the attacker’s approach to be able to set the appropriate block. Setup Create 2 lines of players One line of...
120 Minute Volleyball Practice Plan
This volleyball practice plan focuses on serving and passing. We’ll introduce a variety of fun drills to help develop strong serving fundamentals and apply those skills to...
Cover The Hitter
Purpose To teach players to be alert, to be aware of their surroundings, and to prepare to play a blocked attack. Setup Set-up 6 players on one side of the court. Set-up 3...
Keep It Up
Purpose This drill is designed to keep players on their toes and make them work for the extra passes. Setup Have your players line up in single file line near the back of the...
Inchworm Serving Drill
Purpose To focus on controlling the serve as well as anticipating the other side of the court. Setup Have all your players line up on the same service line to be Servers. They...
Hourglass Attack
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into teams of three. Designate a Power Hitter,...
M Passing
Purpose For both passers and setters to utilize movement and proper positioning at a quicker pace. Setup Divide your players into two even groups. Each group will run the...
Slide Block
Purpose This drill will help players learn the proper place to set up blocks when a player approaches to attack. Setup Divide the your players into groups of 3 Designate 1...
Hit The Mat
Purpose To teach players to attack and aggressively place hits and to look when they are hitting. Setup Designate a coach or player in the Setter position with a cart of...