Set & Follow
Purpose To encourage proper setting technique, keeping the head up and developing good footwork. Set & Follow Setup Divide your players into groups of 3 Give each group a ball Have each group form
Passing Progression
Purpose Passing progression is a drill we use to get players loose and allow them towork on their passing fundamentals in a controlled environment. Setup The whole team can get in on this
Target Service
Purpose To help your team improve and perfect the accuracy and consistency of their serves. Setup Divide your players into groups of 6Place 3 targets on one side of the courtOne short middle
Side To Sides
Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot
Timing Drill
Purpose This drill gives players a chance to get comfortable timing and reacting to hitters with their blocks. Setup Coach will start at the net on the sideline, with a ball rack next
Double Attack
Purpose To teach your players a basic offensive play that will add complexities and a little confusion for defensive players. Setup Divide your players into groups of 4: One Passer, One Setter &
Serving Tape
Purpose This exercise is designed to help your players make their serves more consistent over the net . Setup Divide your team into two groups Have each group line up on a service
Net Save
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into two groups Set-up two lines, one on each
Walking Setters
Purpose To help your players learn good ball control and concentration as well as a team focus for good setting. Back Row Attacks Setup Divide your players into two groupsPlace one group on each