Serving Tape
Purpose This exercise is designed to help your players make their serves more consistent over the net . Setup Divide your team into two groups Have each group line up on a service
Net Save
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into two groups Set-up two lines, one on each
Walking Setters
Purpose To help your players learn good ball control and concentration as well as a team focus for good setting. Back Row Attacks Setup Divide your players into two groupsPlace one group on each
Inchworm Serving Drill
Purpose To focus on controlling the serve as well as anticipating the other side of the court. Setup Have all your players line up on the same service line to be Servers.They should
Passing Circle
Purpose To help players reinforce other pasing skills and keep their concentration on moving their feet. This helps players develop good control with their footwork, awareness of where others are,
3 on 3 Tactics Drill
Purpose The 3 on 3 tactics drill’s focus is get- ting players comfortable attackingfrom their base position, working and communicating together as a unit in a competitive environment. Setup 8 players will start
Stationary Hitting Drill
Purpose By keeping players stationary and positioning them further back, we givethem a hitting drill that emphasizes reaching high on the ball, getting topspin, and following through. Setup The player participating in the
Run Through Drill
Purpose For this drill, we want to get players comfortable with the sprint up and stepping into the pass while still being able to pass to a teammate under control. Setup 3 Players/Coaches
Turn and Dig
Purpose To provide an opportunity for your players to work on their reaction abilities and skills Setup Divide your players into four groupsEach group will have one player at the net and the