Pass Set Drill +20
Purpose This drill will drive home the importance of making a good pass to the setter and getting into your offense. Setup 8 players will start on the court – 4 on each
Back Court Toss Drill
Purpose Here we give players a chance to work on hitting while coming in from off the net, so they can work on staying behind the ball and reaching high on
Tennis Ball Throw
Purpose A great exercise to help players to continue to working on the technique of hitting the ball down. Setup Set-up 3-4 lines across the net Assign one coach or player to each
Short Court Serving Drill
Purpose This serving drill allows players to work on their fundamentals in a controlled environment. Setup Players will get into pairs.Each pair will have one ball.Players will then head to opposite sides of
Dig & Tip Recover
Purpose To focus more on the reactionary abilities of your team and players. Setup Divide your players into four groups Each group will have one player at the net and the a line
Wipe Off
Purpose To help players learn and practice wiping their hits off of well placed blockers. Setup A blocking dummy or structure to hold above the net.A designated Tosser or passer.A line of Attackers. How
Snap the Wrist
Purpose Time for players to practice the wrist motion necessary to send the ball at a sharp angle to the floor. Setup Give each player a ball.Have each player line up about 10
Serve and Shag
Purpose To warm up the arms and work on technique all while helping to condition the body. Setup Divide your players into two groups, lining up on both serving linesGive each player a
Target Hitting
Purpose To provide your players with practice in hitting balls to specific targets on the court. Setup Set-up 3 chairs or cones on one side of the court Create 2 lines of players