Prepare for close-net scenarios with the Overpass drill. Improve attacking and blocking skills in volleyball.
Improve blocking skills by focusing on body language, shoulder angle, and approach speed.
Discover the key elements of a successful back row attack, such as proper approach, timing, and technique, in this fundamental drill.
This is a great drill that works on getting the right timing for an attack. As your players practice hitting the ball at their peak (a.k.a Apex), it increases the angle of descent of the ball and their chances for a kill!
This is a great fundamental drill to work on proper form for players when they are passing.
This is a fantastic conditioning drill that helps players improve their cutting, change of direction, quickness and jumping ability.
This drill gives players a chance to get comfortable timing and reacting to hitters with their blocks. You can dial in on different single focuses: landing balanced, getting over the top, keeping the hands high.
This is a fantastic drill to help teach and reinforce the basics of blocking technique and timing.