Pass Marathon
Purpose To work on proper form for players when they are passing Setup Give each player a ball Have the players scatter across the court and stand about 3 yards away from the
Volleyball Blocking Drills
Side To Sides
Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot
Timing Drill
Purpose This drill gives players a chance to get comfortable timing and reacting to hitters with their blocks. Setup Coach will start at the net on the sideline, with a ball rack next
Basic Blocking
Purpose To help teach and reinforce the basics of blocking technique and timing Setup Create 1 line of players outside of the court near the netA coach standing on other side of the
Step and Block Drill
Purpose This is a drill where players get to work on both timing and footwork whenblocking. Setup Defensive players will form a line in the middle of the far side of the court,
Blocking Form Drill
Purpose This is a chance for players to work on developing sound fundamental form on their blocks. By eliminating the live ball we allow them to focus on their technique. Blocking Form
Rally Scoring Game
Purpose Rally scoring is designed to get players to focus on making high percentage plays and eliminating silly, easily avoidable errors. Rally Scoring Game Setup Each team will line up with 6 players.Serving team
Tennis Ball Throw
Purpose A great exercise to help players to continue to working on the technique of hitting the ball down. Setup Set-up 3-4 lines across the net Assign one coach or player to each
Blocking Side
Purpose To help teach players the importance of angling their blocks to the inside of the court. This drill is designed to help your players identify which side they