Stationary Hitting Drill

Purpose By keeping players stationary and positioning them further back, we givethem a hitting drill that emphasizes reaching high on the ball, getting topspin, and following through. Setup The player participating in the

Run Through Drill

Purpose For this drill, we want to get players comfortable with the sprint up and stepping into the pass while still being able to pass to a teammate under control. Setup 3 Players/Coaches

Moving Table Top

Purpose To give players the chance to practice reacting and moving to the ball so that they have more game-like experience Setup Divide the players into two separate linesEach line needs a coach

Circle Drill

Purpose This next drill gives players a chance to get plenty of reps and allow the coach to evaluate and correct mistakesand improve fundamentals. Setup 2 Coaches, 1 on each side of the

Table Top

Purpose To give players the opportunity to learn or sharpen the fundamentals of a good pass Setup Enough balls for each group of players to use 1Partner off your players into pairs of

Net Save

Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into two groups Set-up two lines, one on each

Passing Progression

Purpose Passing progression is a drill we use to get players loose and allow them towork on their passing fundamentals in a controlled environment. Setup The whole team can get in on this

Side To Sides

Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot

Around The World

Purpose To have your players focus on passing, setting, and footwork to further build their basic skills and abilities. Around The World Setup Clear the entire court.Set-up one line of players on any outside

« Older Articles