Side To Sides
Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot
Volleyball Passing Drills
Defensive Progression
Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,
Dig and Dash
Purpose To develop quick reaction and quick feet which makes all fundamental volleyball movements easier. Setup Divide your players into two groups.Set-up two lines, one in each corner.Stand near the net with two
Deep Pass
Purpose To teach the principle of bumping the ball deep when you aren’t able to hit the ball into the opposing court. Setup Set-up three targets with cones on one side of the
Net Save
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into two groups Set-up two lines, one on each
Harass The Passer
Purpose To help players learn how to deal with outside distractions so they don’t foul up on a play. Setup Assign 2-3 Servers to one side of the court.Give each Server a few
Keep It Up
Purpose This drill is designed to keep players on their toes and make them work for the extra passes. Setup Have your players line up in single file line near the back of
M Passing
Purpose For both passers and setters to utilize movement and proper positioning at a quicker pace. Setup Divide your players into two even groups.Each group will run the drill on one side of
Rally Scoring Game
Purpose Rally scoring is designed to get players to focus on making high percentage plays and eliminating silly, easily avoidable errors. Rally Scoring Game Setup Each team will line up with 6 players.Serving team