Approach Step Drill
Purpose The approach step drill gives players a chance to focus solely on footwork, eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation. Setup Four
Volleyball Drills for Beginners
Down Ups
Purpose This is a great drill for building quickness and jumping ability. Setup Set up 1 workout box in any location. How it Works Start on top of the box.Jump down to the ground.Immediately upon
Side To Sides
Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot
Defensive Progression
Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,
Pepper
Purpose A game to provide the players with some extra fun while they continue to develop and polish their passing skills. Setup Enough balls for each group of players to use 1.Group your
3-6-9
Purpose To add variety in practicing passing skills with a focus on bumping and setting. Setup Separate your team into 3 groups.Each group will create a separate line starting at the 3 meter
Rally Scoring Game
Purpose Rally scoring is designed to get players to focus on making high percentage plays and eliminating silly, easily avoidable errors. Rally Scoring Game Setup Each team will line up with 6 players.Serving team
Around The World
Purpose To have your players focus on passing, setting, and footwork to further build their basic skills and abilities. Around The World Setup Clear the entire court.Set-up one line of players on any outside
Over The Net
Purpose To help players learn to serve consistently and accurately. Over The Net Setup Create two lines of players, one on each service line Give each player a ball or each side a group