Side To Sides
Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot
Volleyball Drills for Beginners
Defensive Progression
Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,
Pepper
Purpose A game to provide the players with some extra fun while they continue to develop and polish their passing skills. Setup Enough balls for each group of players to use 1.Group your
3-6-9
Purpose To add variety in practicing passing skills with a focus on bumping and setting. Setup Separate your team into 3 groups.Each group will create a separate line starting at the 3 meter
Rally Scoring Game
Purpose Rally scoring is designed to get players to focus on making high percentage plays and eliminating silly, easily avoidable errors. Rally Scoring Game Setup Each team will line up with 6 players.Serving team
Around The World
Purpose To have your players focus on passing, setting, and footwork to further build their basic skills and abilities. Around The World Setup Clear the entire court.Set-up one line of players on any outside
Over The Net
Purpose To help players learn to serve consistently and accurately. Over The Net Setup Create two lines of players, one on each service line Give each player a ball or each side a group
Blocking Form Drill
Purpose This is a chance for players to work on developing sound fundamental form on their blocks. By eliminating the live ball we allow them to focus on their technique. Blocking Form
3 Station Passing
Purpose This drill is designed to be a quick tool that forces players to get into position in three separate places on the court. 3 Station Passing Setup Divide your players into two groups.