Approach Step Drill
Purpose The approach step drill gives players a chance to focus solely on footwork, eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation. Setup Four
Down Ups
Purpose This is a great drill for building quickness and jumping ability. Setup Set up 1 workout box in any location. How it Works Start on top of the box.Jump down to the ground.Immediately upon
Location Hitting
Purpose This is a great drill for offenses to build their skills of hitting certain areas of the floor. Setup Tape off three targets (3”x3”) on each side of the court.Line up on
Wall Work Drill
Purpose A drill designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home. Setup Players should find a spot
Side To Sides
Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot
Serving Targets
Purpose To help players find the range needed to place the ball into certain areas of the court when they are serving. Setup Create one line of Servers on one side of the
Defensive Progression
Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,
Three Hits
Purpose To help players learn the basic importance of getting three hits to put together an attack. Setup Divide your players into groups of 3.One coach with a call will stand on the
Dig and Dash
Purpose To develop quick reaction and quick feet which makes all fundamental volleyball movements easier. Setup Divide your players into two groups.Set-up two lines, one in each corner.Stand near the net with two