Set & Follow

Purpose To encourage proper setting technique, keeping the head up and developing good footwork. Setup Divide your players into groups of 3 Give each group a ball Have each...

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Blocking Form Drill

Purpose This is a chance for players to work on developing sound fundamental form on their blocks. By eliminating the live ball we allow them to focus on their technique....

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Corner Tip

Purpose To encourage players to tip the ball to certain uncovered areas of the court. Setup Place baskets (clothes baskets work) inside the four corners of the attack lines....

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Prepare to Defend

Purpose This drill is designed to help your players implement and understand the basics of defensive formations. Setup Divide your players into teams of 6. One team will start...

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3 Station Passing

Purpose This drill is designed to be a quick tool that forces players to get into position in three separate places on the court. Setup Divide your players into two groups....

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Butterfly Serving Drill

Purpose This drill forces players to work on ball control when serving and passing. Setup Create 2 lines of Servers, one on each side of the court Give each side 5+ balls...

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