Serving Targets
Purpose To help players find the range needed to place the ball into certain areas of the court when they are serving. Setup Create one line of Servers on one side of the
Defensive Progression
Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,
Three Hits
Purpose To help players learn the basic importance of getting three hits to put together an attack. Setup Divide your players into groups of 3.One coach with a call will stand on the
Dig and Dash
Purpose To develop quick reaction and quick feet which makes all fundamental volleyball movements easier. Setup Divide your players into two groups.Set-up two lines, one in each corner.Stand near the net with two
Serving Tape
Purpose This exercise is designed to help your players make their serves more consistent over the net . Setup Divide your team into two groups Have each group line up on a service
Setting Up For Attack
Purpose To help players go from a defensive position immediately into attack formation which can be a difficult and confusing transition. Setup Divide your players into teams of 6 One team will start
Deep Pass
Purpose To teach the principle of bumping the ball deep when you aren’t able to hit the ball into the opposing court. Setup Set-up three targets with cones on one side of the
Three vs. The D
Purpose This is a great defensive drill that pits three hitters (and a setter) versus a full defense. Setup Set-up a defensive formation on one side of the net.Set-up 3 Hitters and 1
Blocking Side
Purpose To help teach players the importance of angling their blocks to the inside of the court. This drill is designed to help your players identify which side they