Passing Progression
Passing progression is a drill we use to get players loose and allow them to work on their passing fundamentals in a controlled environment.
Target Service
This is a great drill that will help your team improve and perfect the accuracy and consistency of their serves.
Side To Sides
This is a fantastic conditioning drill that helps players improve their cutting, change of direction, quickness and jumping ability.
Timing Drill
This drill gives players a chance to get comfortable timing and reacting to hitters with their blocks. You can dial in on different single focuses: landing balanced, getting over the top, keeping the hands high.
Double Attack
This is a fun drill to teach players a basic offensive play that will add complexities and a little confusion for defensive players. This is good experience for the Attackers to learn, as this is a standard play at the high school and college level!
Serving Tape
This exercise is designed to help your players make their serves more consistent over the net .
Net Save
Net balls can be unpredictable, and saving the ball off the net is one skill that is good to teach and build for game situations.
Walking Setters
Here's a great drill to help your players learn good ball control and concentration as well as a team focus for good setting.
Inchworm Serving Drill
This is a great drill to focus on controlling the serve as well as anticipating the other side of the court.