Attack Defend Footwork 

Enhance attack-to-defense transition with a dynamic footwork drill. Develop fundamental skills and synchronization as teams practice moving from offense to defense.

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Overpass

Prepare for close-net scenarios with the Overpass drill. Improve attacking and blocking skills in volleyball.

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Back Attack

Discover the key elements of a successful back row attack, such as proper approach, timing, and technique, in this fundamental drill.

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Apex Ball Catch

This is a great drill that works on getting the right timing for an attack. As your players practice hitting the ball at their peak (a.k.a Apex), it increases the angle of descent of the ball and their chances for a kill!

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10 Hits

This drill is a great opportunity for your players to get more repetitions of hits. The focus is on three things – don’t touch the net, the ball must hit the opposite side of the court, and the ball cannot be bumped – hitters must hit the ball.

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