Dig & Tip Recover
Purpose To focus more on the reactionary abilities of your team and players. Setup Divide your players into four groups Each group will have one player at the net and the a line
Wipe Off
Purpose To help players learn and practice wiping their hits off of well placed blockers. Setup A blocking dummy or structure to hold above the net.A designated Tosser or passer.A line of Attackers. How
Snap the Wrist
Purpose Time for players to practice the wrist motion necessary to send the ball at a sharp angle to the floor. Setup Give each player a ball.Have each player line up about 10
Serve and Shag
Purpose To warm up the arms and work on technique all while helping to condition the body. Setup Divide your players into two groups, lining up on both serving linesGive each player a
Target Hitting
Purpose To provide your players with practice in hitting balls to specific targets on the court. Setup Set-up 3 chairs or cones on one side of the court Create 2 lines of players
Approach Step Drill
Purpose The approach step drill gives players a chance to focus solely on footwork, eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation. Setup Four
Down Ups
Purpose This is a great drill for building quickness and jumping ability. Setup Set up 1 workout box in any location. How it Works Start on top of the box.Jump down to the ground.Immediately upon
Location Hitting
Purpose This is a great drill for offenses to build their skills of hitting certain areas of the floor. Setup Tape off three targets (3”x3”) on each side of the court.Line up on
Wall Work Drill
Purpose A drill designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home. Setup Players should find a spot