Serving Tape
Purpose This exercise is designed to help your players make their serves more consistent over the net . Setup Divide your team into two groups Have each group line up on a service
Walking Setters
Purpose To help your players learn good ball control and concentration as well as a team focus for good setting. Back Row Attacks Setup Divide your players into two groupsPlace one group on each
Back Row Attacks
Purpose To encourage players to feel confident enough to attack from all positions on the court instead of just the front row. Back Row Attacks Setup Create 3 lines of players in the back
Double Attack
Purpose To teach your players a basic offensive play that will add complexities and a little confusion for defensive players. Setup Divide your players into groups of 4: One Passer, One Setter &
Passing Progression
Purpose Passing progression is a drill we use to get players loose and allow them towork on their passing fundamentals in a controlled environment. Setup The whole team can get in on this
Step and Block Drill
Purpose This is a drill where players get to work on both timing and footwork whenblocking. Setup Defensive players will form a line in the middle of the far side of the court,
Blocking Form Drill
Purpose This is a chance for players to work on developing sound fundamental form on their blocks. By eliminating the live ball we allow them to focus on their technique. Blocking Form
Side To Sides
Purpose To help players improve their cutting, change of direction, quickness and jumping ability. Setup Set up one bounding box How it Works Put one foot on the side of the box and one foot
Around The World
Purpose To have your players focus on passing, setting, and footwork to further build their basic skills and abilities. Around The World Setup Clear the entire court.Set-up one line of players on any outside