Stationary Hitting Drill
Purpose By keeping players stationary and positioning them further back, we givethem a hitting drill that emphasizes reaching high on the ball, getting topspin, and following through. Setup The player participating in the
3 on 3 Tactics Drill
Purpose The 3 on 3 tactics drill’s focus is get- ting players comfortable attackingfrom their base position, working and communicating together as a unit in a competitive environment. Setup 8 players will start
Team Communication
Purpose To help tighten up the defense so that your team can close defensive gaps in an efficient manner. Setup A coach on the referee podium with a ball.Set a group of players
Over The Net
Purpose To help players learn to serve consistently and accurately. Over The Net Setup Create two lines of players, one on each service line Give each player a ball or each side a group
Inchworm Serving Drill
Purpose To focus on controlling the serve as well as anticipating the other side of the court. Setup Have all your players line up on the same service line to be Servers.They should
Net Save
Purpose Saving the ball off the net is one skill that is good to teach and build for game situations. Setup Divide your players into two groups Set-up two lines, one on each
Tip, Cross, Line
Purpose To help players get into a game-like mentality when they are required to hit, recover, and then immediately hit again. Setup Set-up two lines of attackers, one on each side of the
Serving Tape
Purpose This exercise is designed to help your players make their serves more consistent over the net . Setup Divide your team into two groups Have each group line up on a service
Walking Setters
Purpose To help your players learn good ball control and concentration as well as a team focus for good setting. Back Row Attacks Setup Divide your players into two groupsPlace one group on each