- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link
Purpose
To help players get into a game-like mentality when they are required to hit, recover, and then immediately hit again.
Setup
- Set-up two lines of attackers, one on each side of the net.
- Place a setter or coach with each line.

How it Works
- The coach will toss the ball in the air or the setter will set the ball in the air.
- Each attacker will complete three hits โ one cross-court hit, one sideline hit, and one corner tip.
- The coach or setter will do all three hits with the same attacker before moving onto the next atttacker.
- Once the first hit is done, the attacker must land, retreat to their defensive position, and the immediately move back into attack to hit the next ball.
- Make sure each player gets the opportunity to complete this drill at least 2-3 times.
Coaching Tips
- This helps players get a taste of making an attack and then retreating off the net for tip coverage or other defensive responsibilities.
- Make sure this drill is done continuously and that players move from attack to retreat to attack.
- Like
- Digg
- Del
- Tumblr
- VKontakte
- Buffer
- Love This
- Odnoklassniki
- Meneame
- Blogger
- Amazon
- Yahoo Mail
- Gmail
- AOL
- Newsvine
- HackerNews
- Evernote
- MySpace
- Mail.ru
- Viadeo
- Line
- Comments
- Yummly
- SMS
- Viber
- Telegram
- Subscribe
- Skype
- Facebook Messenger
- Kakao
- LiveJournal
- Yammer
- Edgar
- Fintel
- Mix
- Instapaper
- Copy Link