Tennis Ball Throw
This is a great exercise to help players to continue to working on the technique of hitting the ball down.
attacking drills
Snap the Wrist
This drill blocks out time for players to practice the wrist motion necessary to send the ball at a sharp angle to the floor.
Target Hitting
Thisis a great drill to allow your players with practice in hitting balls to specific targets on the court.
Wall Work Drill
This drill is designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home.
Defensive Progression
The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps.
Hourglass Attack
Saving the ball off the net is one skill that is good to teach and build for game situations.
Find The Hole
This is a great drill that helps attackers learn how to read the defense and recognize where to hit the ball.
