Apex Ball Catch
This is a great drill that works on getting the right timing for an attack. As your players practice hitting the ball at their peak (a.k.a Apex), it increases the angle of descent of the ball and their chances for a kill!
10 Hits
This drill is a great opportunity for your players to get more repetitions of hits. The focus is on three things – don’t touch the net, the ball must hit the opposite side of the court, and the ball cannot be bumped – hitters must hit the ball.
Approach
Approach technique is so important in hitting a volleyball. This is a fantastic hitting drill to help players learn and perfect their approach towards the net to perform a solid hit.
6 on 6 Drill
This drill is similar to 3 on 3 tactics, except we bring in a full court of defenders. The emphasis is on staying in base position and reading the ball from there.
Serve and Shag
This is a great drill to warm up the arms and work on technique, all while helping to condition the body. This is not a drill to rush through - take your time serving and then make up for it by sprinting to the next serve!
Dig & Tip Recover
This is a great drill that teaches players to focus more on the reactionary abilities of their team and players. It's an essential drill for good transition and for good reaction to real situations that occur during the game.
Wipe Off
This ia fantastic drill to help players learn and practice wiping their hits off of well placed blockers.
Back Court Toss Drill
In this drill, we give players a chance to work on hitting while coming in from off the net, so they can work on staying behind the ball and reaching high on their hitting shelf.
Pass Marathon
This is a great fundamental drill to work on proper form for players when they are passing.