Serve and Shag Volleyball Serving Drill

Serve and Shag

Purpose To warm up the arms and work on technique all while helping to condition the body. Setup Divide your players into two groups, lining up on both serving linesGive each player a

Continue Reading

Target Hitting Volleyball Attacking Drill

Target Hitting

Purpose To provide your players with practice in hitting balls to specific targets on the court. Setup Set-up 3 chairs or cones on one side of the court Create 2 lines of players

Continue Reading

Approach Step Beginner's Volleyball Drill

Approach Step Drill

Purpose The approach step drill gives players a chance to focus solely on footwork, eliminating the potential distraction of hitting a live ball and allowing them to build a firm foundation. Setup Four

Continue Reading

Down Ups

Purpose This is a great drill for building quickness and jumping ability. Setup Set up 1 workout box in any location. How it Works Start on top of the box.Jump down to the ground.Immediately upon

Continue Reading

Location Hitting Volleyball Tactical Drill

Location Hitting

Purpose This is a great drill for offenses to build their skills of hitting certain areas of the floor. Setup Tape off three targets (3”x3”) on each side of the court.Line up on

Continue Reading

Wall Work Volleyball Attacking Drill

Wall Work Drill

Purpose A drill designed to get players a chance to improve individual skills by getting a high number of reps. Can also be done alone, at home. Setup Players should find a spot

Continue Reading

Serving Targets

Purpose To help players find the range needed to place the ball into certain areas of the court when they are serving. Setup Create one line of Servers on one side of the

Continue Reading

Volleyball Defensive Progression Drill

Defensive Progression

Purpose The defensive progression allows us to focus on individual skill development, allowing the whole team to get plenty of reps. Setup Players will pair up, and form two lines, 10-15 feet apart,

Continue Reading

Three Hits

Purpose To help players learn the basic importance of getting three hits to put together an attack. Setup Divide your players into groups of 3.One coach with a call will stand on the

Continue Reading