Approach technique is so important in hitting a volleyball. This is a fantastic hitting drill to help players learn and perfect their approach towards the net to perform a solid hit.
This drill is similar to 3 on 3 tactics, except we bring in a full court of defenders. The emphasis is on staying in base position and reading the ball from there.
This is a great drill to warm up the arms and work on technique, all while helping to condition the body. This is not a drill to rush through - take your time serving and then make up for it by sprinting to the next serve!
This is a great drill that teaches players to focus more on the reactionary abilities of their team and players. It's an essential drill for good transition and for good reaction to real situations that occur during the game.
This ia fantastic drill to help players learn and practice wiping their hits off of well placed blockers.
In this drill, we give players a chance to work on hitting while coming in from off the net, so they can work on staying behind the ball and reaching high on their hitting shelf.
This is a great fundamental drill to work on proper form for players when they are passing.
Here's a great drill to encourage proper setting technique, keeping the head up and developing good footwork.