3-6-9
This is a good drill to add variety in practicing passing skills with a focus on bumping and setting.
Shadow Blocking
This drill is designed as a quick tool to help players watch the attacker’s approach to be able to set the appropriate block.
120 Minute Volleyball Practice Plan
This volleyball practice plan focuses on serving and passing. We’ll introduce a variety of fun drills to help develop strong serving fundamentals and apply those skills to game situations. PHASE 1
Cover The Hitter
This is a great drill that teaches players to be alert, to be aware of their surroundings, and to prepare to play a blocked attack.
Keep It Up
This drill is designed to keep players on their toes and make them work for the extra passes.
Hourglass Attack
Saving the ball off the net is one skill that is good to teach and build for game situations.
M Passing
When you focus on this drill in practice, it will provide good conditioning and a variety of work on several passing scenarios.
Slide Block
This drill will help players learn the proper place to set up blocks when a player approaches to attack.
Hit The Mat
This drill teaches players to attack and aggressively place hits and to look when they are hitting.