WAIT!
One Final Thing Before You Go...
There's just one more Clinic we feel is absolutely essential to becoming the best volleyball team in your league. We strongly recommend taking advantage of this one...
The Volleyball Conditioning Clinic
This resource is jam-packed with simple, straightforward drills and exercises ANYONE can use to unleash the explosive athleticism that's hidden in your roster right now (no matter how much your team is struggling… or how little you know about athletic training).
The first video in this amazing package is called...
Speed & Explosive Training
Inside, you'll discover a simple step by step system for training your volleyball athletes to jump higher, move faster, and play better - starting right away.
Here's a small taste of what's included:
- 6 volleyball specific ladder drills that are designed to improve your player's hip rotation. The result: a better transfer of power from the lower body through the midsection and into the arms and wrists, for thunderous "guided missile" kills right through the seams of the defense
- An easy way to determine the right number of reps to use in practice (based on your team's experience, age, physical size, conditioning, and schedule)
- 15 dynamic warm-up drills to increase the mobility and flexibility of critical joints and muscles. (These are also great "assignments" to give your players who are returning from an injury and need to give their bodies extra time to loosen up)
- 7 "Foot Fire Drills" that create powerful links between your athlete's muscles and her nervous system... for faster, more explosive movements in the least amount of time possible
- How to easily incorporate plyometric jump training into practice down time (no boxes or fancy equipment needed)
- How to take basic jump training drills and modify them to become more game-like and FUN for volleyball
- 3 astonishingly effective "line" drills that melt away muscle and joint pain… and immediately translate to better agility and coordination on the court
- How to use "feedback loops" to keep your kids motivated and working hard throughout the entire season
- Acceleration is FAR more important than speed in volleyball. You'll discover 5 easy-to-learn drills that develop a lightning quick first step, so your athletes can immediately respond to a "hot" ball coming over the net, get into the correct position and respond with a devastating counter-attack!
- A clever little "obstacle course" drill that installs elite-level, volleyball-specific conditioning in just minutes per day (far more effective than sending your team out on a long distance run)
The second part of this package is called...
Explosive Strength Training
You'll discover the best (and SAFEST) strength training exercises to maximize your team's potential, including how to structure your workouts… how much weight to use… how many sets and reps to do… and a lot more.
Here's a sample of what you'll learn:
- 2 CRITICAL injury prevention exercises you MUST do with your team right now. One helps to prevent rotator cuff tears... the other one guards against ACL sprains and other major knee injuries. Start doing these right away!
- How to adjust your training program when moving from in-season to off-season. Easy to do, once you know the secrets!
- 6 Olympic lifts to develop explosive jumping power in your athletes
- A "secret" training weapon that immediately improves your athletes' core strength and balance... for quicker, more explosive short area movements and better court coverage
- The jealously guarded "King of All Exercises" that you MUST include as part of any volleyball strength training workout
- How to modify your strength training program to prevent lower back injuries
- The 3 best exercises to improve hitting power (these work like MAGIC for volleyball players of ALL ages!)
- 8 easy ways to modify common exercises and make them more volleyball specific. Stop wasting time with basic push-ups and sit-ups... and do this instead!
Together, the Speed & Explosive Volleyball Training combined with the Volleyball Explosive Strength Training will take your team over the top and will give you a competitive edge that will make all competitors fear playing against you.
As soon as your order is securely processed, you'll be directed to our members area, where you can get instant access to all the material.
Every online video clinic is delivered to you so that you can watch them right away over your computer screen, smartphone, tablet or save them to watch later at your convenience!
And as always, you're completely covered by our 60 Day No Questions Asked Money Back Guarantee.
If you're not happy for any reason (or no reason at all) just shoot me an email and I'll refund your money right away with no questions asked.
Upgrade Now For Only $17!
Click the Upgrade button below to add both Conditioning Clinics to your order for just $17!
IMPORTANT: To be fair to the coaches who have paid full price for these resources, this page has been specially coded so that you can only access it now. If you decide not to upgrade today, you may not be given this opportunity again!